English Muffin Breakfast Sandwiches
English Muffin Breakfast Sandwiches by @ Ease provides 164 kcal per 100 g, with 1.4 g of sugars and 8.5 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the English muffins category and comes in a 119 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (119 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 195 kcal | 243 −32% | |
| Total fat | 5.7 g | 6.7 g | 9% | 2.7 +112% |
| Saturated fat | 2.1 g | 2.5 g | 13% | 0.4 +380% |
| Carbohydrates | 19.8 g | 23.6 g | 9% | 44.6 −56% |
| Total sugars | 1.4 g | 1.7 g | 4 −64% | |
| Dietary fiber | 0.7 g | 0.8 g | 3% | 3.6 −82% |
| Protein | 8.5 g | 10.1 g | 20% | 9.1 −7% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENGLISH MUFFIN: (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN MEAL, YELLOW CORN FLOUR, CALCIUM PROPI
- Allergens
- GlutenMilk
Product details
- Quantity
- 119 g
- Serving size
- 1 sandwich (119 g)
- Sold in
- United States
- Barcode
- 0036800415485
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin Breakfast Sandwiches?
English Muffin Breakfast Sandwiches contains 164 kcal per 100 g and about 195 kcal per serving (1 sandwich (119 g)).
How much sugar is in English Muffin Breakfast Sandwiches?
English Muffin Breakfast Sandwiches has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Breakfast Sandwiches healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffin Breakfast Sandwiches contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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