View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
English muffin
English muffin by Wonder provides 246 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.0 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 243 | |
| Total fat | 2.6 g | 1.5 g | 2% | 2.7 |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 50.9 g | 29 g | 11% | 44.6 +14% |
| Total sugars | 1.8 g | 1 g | 4 −56% | |
| Added sugars | 0.9 g | 0.5 g | 1% | 1.8 −52% |
| Protein | 8.8 g | 5 g | 10% | 9.1 |
| Salt | 1.1 g | 0.6 g | 0.9 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached enriched flour (wheat flour. malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of each of the following: wheat gluten, sugar, soybean oil, salt, cornmeal, corn flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), vinegar, corn starch, ascorbic acid, enzymes, preserved with calcium propionate, šorbic acid and potassium sorbate.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.0 onz (57 g)
- Sold in
- United States
- Barcode
- 0072250015707
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English muffin?
English muffin contains 246 kcal per 100 g and about 140 kcal per serving (2.0 onz (57 g)).
How much sugar is in English muffin?
English muffin has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English muffin contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More english muffins
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4 More from Wonder
View all →
d NOVA 4 
c NOVA 4 
NOVA 4 
d NOVA 4 
e NOVA 4