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Flex chocolate chip Muffin
Flex chocolate chip Muffin by Flax 4 Life provides 374 kcal per 100 g, with 29.3 g of sugars and 9.1 g of protein. That is 640% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 3.5 oz pack. Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 187 kcal | 243 +54% | |
| Total fat | 17.2 g | 8.6 g | 11% | 2.7 +546% |
| Saturated fat | 3 g | 1.5 g | 8% | 0.4 +586% |
| Carbohydrates | 48.5 g | 24.2 g | 9% | 44.6 +9% |
| Total sugars | 29.3 g | 14.6 g | 4 +640% | |
| Added sugars | 2.2 g | 1.1 g | 2% | 1.8 +21% |
| Dietary fiber | 6.1 g | 3.1 g | 11% | 3.6 +68% |
| Protein | 9.1 g | 4.5 g | 9% | 9.1 |
| Salt | 1.1 g | 0.6 g | 0.9 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ground Flaxseed, Evaporated Cane Sugar, Pure Oats, Egg Whites, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin), Safflower Oil and/or Sunflower Oil, Plum Puree, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Sunflower Lecithin, Xanthan Gum, Ground Cinnamon, Sea Salt. Contains: Egg.
- Allergens
- EggsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.5 oz
- Serving size
- 0.5 serving (50 g)
- Labels & certifications
- No glutenKosherGreen Dot
- Sold in
- United States
- Barcode
- 0857287004142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flex chocolate chip Muffin?
Flex chocolate chip Muffin contains 374 kcal per 100 g and about 187 kcal per serving (0.5 serving (50 g)).
How much sugar is in Flex chocolate chip Muffin?
Flex chocolate chip Muffin has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flex chocolate chip Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flex chocolate chip Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flex chocolate chip Muffin contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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