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Muffin nature
Muffin nature by Épi d\'or provides 228 kcal per 100 g, with 3.2 g of sugars and 10 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 250g pack. Contains: eggs, gluten, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62,5
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 228 kcal | 243 −6% |
| Total fat | 1.3 g | 2.7 −51% |
| Saturated fat | 0.2 g | 0.4 −55% |
| Carbohydrates | 42 g | 44.6 −6% |
| Total sugars | 3.2 g | 4 −19% |
| Added sugars | 1.8 g | 1.8 |
| Dietary fiber | 2.7 g | 3.6 −26% |
| Protein | 10 g | 9.1 +10% |
| Salt | 0.7 g | 0.9 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 59 %; eau; levure; semoule de blé dur; gluten de blé; sucre; alcool; sel; conservateurs: E282, E200 ; acérola en poudre; amidon de maïs; levure sèché désactivée; enzymes (dont blé). L'acérola en poudre est utilisé pour ses propriétés antioxydantes. Traces de: lait, moutarde, œufs, graines de sésame et soja.
- Allergens
- EggsGlutenMilkMustardSesame seeds
- May contain traces
- EggsMilkMustardSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 62,5
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 0536120184295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muffin nature?
Muffin nature contains 228 kcal per 100 g.
How much sugar is in Muffin nature?
Muffin nature has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Muffin nature healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muffin nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muffin nature contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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