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Les croustillantes Seigle
Les croustillantes Seigle by Épi d\'or provides 348 kcal per 100 g, with 2.1 g of sugars and 9.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pains croustillants complets category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 91 kcal | 344 | |
| Total fat | 1.6 g | 0.4 g | 1% | 2.8 −42% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.5 −20% |
| Carbohydrates | 66 g | 17.2 g | 6% | 62 +6% |
| Total sugars | 2.1 g | 0.5 g | 2.2 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 16 g | 4.2 g | 15% | 18 −11% |
| Protein | 9.4 g | 2.4 g | 5% | 10.1 −7% |
| Salt | 1.3 g | 0.3 g | 1.4 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Pains croustillants complets products on Foodmetria.
Ingredients
whole rye flour (109g), salt, traces of milk and sesame, weight used to make 100g of finished product
- May contain traces
- GlutenMilkSesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 26 g
- Labels & certifications
- Nutriscoresource of fibreHigh fibresNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3564700582664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Les croustillantes Seigle?
Les croustillantes Seigle contains 348 kcal per 100 g and about 91 kcal per serving (26 g).
How much sugar is in Les croustillantes Seigle?
Les croustillantes Seigle has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Les croustillantes Seigle healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Les croustillantes Seigle contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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