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Pain de mie blé complet
Pain de mie complet
Pain de mie blé complet by Épi d\'or provides 251 kcal per 100 g, with 4.9 g of sugars and 10 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 41g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 103 kcal | 252 | |
| Total fat | 3 g | 1.2 g | 2% | 4 −24% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.6 −21% |
| Carbohydrates | 42 g | 17.2 g | 6% | 41.6 |
| Total sugars | 4.9 g | 2 g | 4.1 +20% | |
| Added sugars | 1.2 g | 0.5 g | 1% | 1.6 −28% |
| Dietary fiber | 8.5 g | 3.5 g | 13% | 6.3 +35% |
| Protein | 10 g | 4.1 g | 8% | 9.6 +5% |
| Salt | 1.1 g | 0.5 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 36% ; eau ; farine complète de blé 17% ; levain de blé (farine de blé, eau) ; son de blé 5% ; levure ; huile de colza ; sucre ; sel ; farine de seigle ; émulsifiants: E471, E481 ; germe de blé 0,7% ; farine de soja ; conservateur: E282 ; amidon de blé ; farine de seigle maltée et torréfiée. Traces de lait et de fruits à coque.(al cool)
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilkMustardNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 41g
- Labels & certifications
- source of fibreHigh fibresNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3564700733011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de mie blé complet?
Pain de mie blé complet contains 251 kcal per 100 g and about 103 kcal per serving (41g).
How much sugar is in Pain de mie blé complet?
Pain de mie blé complet has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain de mie blé complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain de mie blé complet contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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