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Les craquantes blé complet
Tartines Craquantes au Blé Complet
Les craquantes blé complet by Épi d\'or provides 396 kcal per 100 g, with 2.8 g of sugars and 12 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded crispbreads category and comes in a 250 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 103 kcal | 372 +6% | |
| Total fat | 4.3 g | 1.1 g | 1% | 3 +42% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.7 −30% |
| Carbohydrates | 65 g | 16.9 g | 6% | 73.5 −12% |
| Total sugars | 2.8 g | 0.7 g | 4 −30% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 11 g | 2.9 g | 10% | 5.2 +110% |
| Protein | 12 g | 3.1 g | 6% | 10.3 +17% |
| Salt | 1 g | 0.3 g | 0.9 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Extruded crispbreads products on Foodmetria.
Compared with other extruded crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé complet 56,9 g*, farine de blé 44,6 g*, farine de malt de blé 3,6 g*, huile de tournesol, sucre, sel. *Poids mis en œuvre pour faire 100 g de produit fini. Traces de lait.
- Allergens
- GlutenMilk
- May contain traces
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 26g
- Labels & certifications
- Nutriscoresource of fibreHigh fibresNutriscore Grade A
- Sold in
- France, Réunion
- Barcode
- 3564700582640
Prices reported by shoppers
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Frequently asked questions
How many calories are in Les craquantes blé complet?
Les craquantes blé complet contains 396 kcal per 100 g and about 103 kcal per serving (26g).
How much sugar is in Les craquantes blé complet?
Les craquantes blé complet has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Les craquantes blé complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Les craquantes blé complet contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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