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Original english muffin
Original english muffin provides 228 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the English muffins category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 243 −6% | |
| Total fat | 2.6 g | 1.5 g | 2% | 2.7 |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 43.9 g | 25 g | 9% | 44.6 |
| Total sugars | 1.8 g | 1 g | 4 −56% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.6 −100% |
| Protein | 7 g | 4 g | 8% | 9.1 −23% |
| Salt | 0.8 g | 0.5 g | 0.9 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
2033 7 Facts tainer INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF ifin (57g/2.0oz) EACH OF THE FOLLOWING: SUGAR, 130 SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, SALT, ORGANIC WHEAT FLOUR, CITRIC ACID, VINEGAR, ORGANIC WHOLE GRAIN CORNMEAL, ENZYMES, ASCORBIC ACID, ORGANIC VINEGAR. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME. % Daily Value* 2% 0% 0.5g at Og 0% 8% 25g 9% 0% DISTRIBUTED BY FLOWERS BAKERIES, LLC THOMASVILLE, GA 31757
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 57 g
- Sold in
- United States
- Barcode
- 0073105920337
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original english muffin?
Original english muffin contains 228 kcal per 100 g and about 130 kcal per serving (57 g).
How much sugar is in Original english muffin?
Original english muffin has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original english muffin healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original english muffin contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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