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Sourdough English Muffins
Sourdough English Muffins by Dutch Farms provides 211 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 243 −13% |
| Total fat | 0.9 g | 2.7 −67% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 42.1 g | 44.6 −6% |
| Total sugars | 1.8 g | 4 −56% |
| Added sugars | 3 g | 1.8 +64% |
| Dietary fiber | 1.8 g | 3.6 −52% |
| Protein | 7 g | 9.1 −23% |
| Salt | 1.1 g | 0.9 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORNMEAL, DEXTROSE, WHEAT FLOUR, YELLOW CORN FLOUR, ACETIC ACID, LACTIC ACID, SILICON DIOXIDE (FLOW AID), CANOLA OIL, DISTILLED VINEGAR, POTATO FLOUR, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, NON-GMO SOYBEAN OIL, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.
- Allergens
- GlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0091945104328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough English Muffins?
Sourdough English Muffins contains 211 kcal per 100 g.
How much sugar is in Sourdough English Muffins?
Sourdough English Muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sourdough English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sourdough English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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