Category
Breakfast cereals
4,943 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,617Extruded cereals 1,164Porridge 733Chocolate cereals 316Puffed cereal cakes 313Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
d Organic Coconut & Chia Granola
442
kcal
16
Fat g
15.4
Sugar g
0.2
Salt g
per 100 g · 9.6 g protein
b Granola crunch
137
kcal
5
Fat g
6
Sugar g
0.2
Salt g
per 100 g · 3 g protein
d Cocoa Protein Cereal
432
kcal
18.9
Fat g
2.7
Sugar g
1.4
Salt g
per 100 g · 43.2 g protein
c Cruesli
240
kcal
8.4
Fat g
11
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
a Fruit and flakes
399
kcal
9
Fat g
11
Sugar g
0.5
Salt g
per 100 g · 25 g protein
e Lucky charms
389
kcal
4.2
Fat g
33.3
Sugar g
1.6
Salt g
per 100 g · 8.3 g protein
d Bran Flakes
308
kcal
2.6
Fat g
15.4
Sugar g
1.5
Salt g
per 100 g · 10.3 g protein
d Avena crunchy bio
430
kcal
12
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9 g protein
d Bio Crispy Flakes
376
kcal
1.9
Fat g
11.9
Sugar g
1
Salt g
per 100 g · 6.5 g protein
d Maple Brown Sugar Oatmeal
395
kcal
5.3
Fat g
21.1
Sugar g
0.9
Salt g
per 100 g · 10.5 g protein
c Coconut &Chia Granola
428
kcal
14.6
Fat g
15.4
Sugar g
0.3
Salt g
per 100 g · 9.6 g protein
e Muesli croccante con uvetta e nocciole
467
kcal
20
Fat g
22
Sugar g
0.1
Salt g
per 100 g · 9 g protein
c Quindi Flakes
379
kcal
3
Fat g
6
Sugar g
1
Salt g
per 100 g · 9 g protein
e Instant Oatmeal Fruit and Cream Variety Pack
371
kcal
5.4
Fat g
34.3
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein
b Cebada Hinchada
361
kcal
1.4
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 8.7 g protein
a Schoko-Karamell Ringe des Großmeisters
378
kcal
4.9
Fat g
13
Sugar g
0.2
Salt g
per 100 g · 14 g protein
d Honey-granies
386
kcal
0.9
Fat g
35.1
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
d Bran Flakes
369
kcal
2
Fat g
6
Sugar g
2
Salt g
per 100 g · 7.5 g protein
c GO Lean Honey Almond Flax Crunch
385
kcal
9.6
Fat g
23.1
Sugar g
0.7
Salt g
per 100 g · 17.3 g protein
d 40% Bran Flakes
321
kcal
3.6
Fat g
17.9
Sugar g
1.8
Salt g
per 100 g · 10.7 g protein
d Kelloggs special k
375
kcal
1.5
Fat g
15
Sugar g
1.1
Salt g
per 100 g · 9 g protein
e Keto Granola Cinnamon Almond Crunch
533
kcal
50
Fat g
16.7
Sugar g
0.5
Salt g
per 100 g · 10 g protein
d Hazelnut Black Forest Granola
485
kcal
22
Fat g
17
Sugar g
0
Salt g
per 100 g · 8.1 g protein
e Bites Energy
462
kcal
20
Fat g
51
Sugar g
0.4
Salt g
per 100 g · 14 g protein