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Lucky charms
Lucky charms by General Mills provides 389 kcal per 100 g, with 33.3 g of sugars and 8.3 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup Cocoa Puffs (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 390 | |
| Total fat | 4.2 g | 1.5 g | 2% | 9.1 −54% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83.3 g | 30 g | 11% | 66.3 +26% |
| Total sugars | 33.3 g | 12 g | 18.2 +83% | |
| Added sugarsUSDA | 33.3 g | 12 g | 24% | 13 +157% |
| Protein | 8.3 g | 3 g | 6% | 10.2 −18% |
| Salt | 1.6 g | 0.6 g | 0.7 +144% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup Cocoa Puffs (36 g)
- Sold in
- United States
- Barcode
- 0016000854307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lucky charms?
Lucky charms contains 389 kcal per 100 g and about 140 kcal per serving (1 cup Cocoa Puffs (36 g)).
How much sugar is in Lucky charms?
Lucky charms has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lucky charms healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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