Fruit and flakes by grainmade

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Fruit and flakes

by grainmade 500 g in Breakfast cereals Barcode 7610027037083
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Fruit and flakes by grainmade provides 399 kcal per 100 g, with 11 g of sugars and 25 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
2 g · Moderate
Sugars
11 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 399 kcal 390
Total fat 9 g 9
Saturated fat 2 g 2.2 −9%
Carbohydrates 51 g 66.3 −23%
Total sugars 11 g 18.2 −40%
Dietary fiber 6 g 8 −25%
Protein 25 g 10.2 +145%
Salt 0.5 g 0.7 −24%

Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 39%
Sugars lower 27%
Salt higher 48%
Saturated fat higher 32%
Protein top 3%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Switzerland
Barcode
7610027037083

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit and flakes?

Fruit and flakes contains 399 kcal per 100 g.

How much sugar is in Fruit and flakes?

Fruit and flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruit and flakes healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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