40% Bran Flakes by Hospitality

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40% Bran Flakes

by Hospitality 35 oz in Breakfast cereals Barcode 0071923761866
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

40% Bran Flakes by Hospitality provides 321 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 35 oz pack.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0 g · Low
Sugars
17.9 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 321 kcal 180 kcal 390 −18%
Total fat 3.6 g 2 g 3% 9 −61%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 78.6 g 44 g 16% 66.3 +19%
Total sugars 17.9 g 10 g 18.2
Added sugars 16.1 g 9 g 18% 13 +24%
Dietary fiber 21.4 g 12 g 43% 8 +167%
Protein 10.7 g 6 g 12% 10.2 +5%
Salt 1.8 g 1 g 0.7 +179%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 6%
Sugars lower 48%
Salt higher 3%
Saturated fat lower 1%
Protein top 34%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
35 oz
Serving size
1 portion (56 g)
Sold in
United States
Barcode
0071923761866

Prices reported by shoppers

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Frequently asked questions

How many calories are in 40% Bran Flakes?

40% Bran Flakes contains 321 kcal per 100 g and about 180 kcal per serving (1 portion (56 g)).

How much sugar is in 40% Bran Flakes?

40% Bran Flakes has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 40% Bran Flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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