40% Bran Flakes by Hospitality

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

40% Bran Flakes

by Hospitality 20 oz in Breakfast cereals Barcode 0071923761453
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

40% Bran Flakes by Hospitality provides 321 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 20 oz pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0 g · Low
Sugars
17.9 g · Moderate
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 321 kcal 390 −18%
Total fat 3.6 g 9 −61%
Saturated fat 0 g 2.2 −100%
Carbohydrates 91.1 g 66.3 +37%
Total sugars 17.9 g 18.2
Added sugars 16.3 g 13 +26%
Dietary fiber 21.4 g 8 +167%
Protein 10.7 g 10.2 +5%
Salt 2.1 g 0.7 +213%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 6%
Sugars lower 48%
Salt higher 1%
Saturated fat lower 1%
Protein top 34%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
20 oz
Sold in
United States
Barcode
0071923761453

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 40% Bran Flakes?

40% Bran Flakes contains 321 kcal per 100 g.

How much sugar is in 40% Bran Flakes?

40% Bran Flakes has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 40% Bran Flakes healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 40% Bran Flakes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 40% Bran Flakes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Dno sugarno salt
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond a NOVA 3
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
Food for Life · (454g)
333 kcal
5.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs Dno sugar−66% salt
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax a NOVA 3
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax
Food for Life · (454g)
333 kcal
5.3 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs D−90% sugar−66% salt
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal a NOVA 3
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
Food for Life · NET WT. 16 OZ. (454g)
316 kcal
1.8 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs D−90% sugar−66% salt

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Hospitality

View all →
Toasted Oats Cereal c NOVA 4
Toasted Oats Cereal
Hospitality · 14oz
395 kcal
6.6 Fat g
2.6 Sugar g
1.3 Salt g
per 100 g · 10.5 g protein
Palm oil free 1 allergen
Corn Flakes d NOVA 3
Corn Flakes
Hospitality · 18 oz (1 lb 2 oz) 510 g
350 kcal
0 Fat g
10 Sugar g
1.3 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Corn Flakes d NOVA 3
Corn Flakes
Hospitality · 1 oz
357 kcal
1.8 Fat g
7.1 Sugar g
1.5 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Corn Flakes d NOVA 3
Corn Flakes
Hospitality · 18 oz
350 kcal
2.5 Fat g
7.5 Sugar g
1.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Hospitality, mac & cheese dinner d NOVA 4
Hospitality, mac & cheese dinner
Hospitality
343 kcal
17 Fat g
8 Sugar g
0.7 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Original Shredded Wheat NOVA 1
Original Shredded Wheat
Hospitality · 465 g
350 kcal
2.5 Fat g
0.8 Sugar g
— Salt
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen