Nutrition report ready

Bran Flakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this MD product.

Nutri-Score D

View details
Bran Flakes by MD

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Bran Flakes

by MD in Breakfast cereals Barcode 8019730046761
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bran Flakes by MD provides 369 kcal per 100 g, with 6 g of sugars and 7.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
6 g · Moderate
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 369 kcal 390 −5%
Total fat 2 g 9.1 −78%
Saturated fat 0.5 g 2.2 −77%
Carbohydrates 77.8 g 66.3 +17%
Total sugars 6 g 18.2 −67%
Dietary fiber 5 g 8 −38%
Protein 7.5 g 10.2 −26%
Salt 2 g 0.7 +205%

Category average across 4914 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 25%
Sugars lower 16%
Salt higher 2%
Saturated fat lower 29%
Protein top 75%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8019730046761

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran Flakes?

Bran Flakes contains 369 kcal per 100 g.

How much sugar is in Bran Flakes?

Bran Flakes has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran Flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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