Kefir by MD

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Kefir

by MD in Kefir Barcode 8019730084275
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Kefir by MD provides 44 kcal per 100 g, with 4 g of sugars and 3.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.9 g · Low
Sugars
4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 44 kcal 61 −27%
Total fat 1.5 g 2.5 −39%
Saturated fat 0.9 g 1.6 −43%
Carbohydrates 4 g 6.1 −35%
Total sugars 4 g 5.5 −28%
Added sugars 0 g 2.1 −100%
Protein 3.5 g 3.3 +6%
Salt 0.1 g 0.1 −12%

Category average across 1217 Kefir products on Foodmetria.

Compared with other kefir

Calories lower 20%
Sugars lower 37%
Salt lower 25%
Saturated fat lower 26%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Latte parzialmente scremato fermenti lattici vivi (Bifidobacterium. Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus), lieviti. Senza glutine. Senza conservanti aggiunti

Palm oil freeMaybe veganVegetarian

Product details

Labels & certifications
No glutenNo preservativesFSCFSC MixFsc c014047
Sold in
Italy
Barcode
8019730084275

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kefir?

Kefir contains 44 kcal per 100 g.

How much sugar is in Kefir?

Kefir has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kefir healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Kefir by Nutri-Score Highest-Protein Kefir Least Processed Kefir Lowest-Calorie Kefir Best Low-Sugar Kefir

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