Category
Breakfast cereals
4,943 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,617Extruded cereals 1,164Porridge 733Chocolate cereals 316Puffed cereal cakes 313Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
c Oats and Honey granola
415
kcal
13.9
Fat g
15.4
Sugar g
0.4
Salt g
per 100 g · 9.2 g protein
d Cheerios
359
kcal
6.4
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein
a Flerkornsringar
380
kcal
2.8
Fat g
10
Sugar g
0.5
Salt g
per 100 g · 9.7 g protein
c Salvador de trigo con miel y avena
396
kcal
20
Fat g
23
Sugar g
0.5
Salt g
per 100 g · 10 g protein
e Frosted Cheerios
389
kcal
4.2
Fat g
33.3
Sugar g
1.4
Salt g
per 100 g · 8.3 g protein
d Kelloggs
353
kcal
0
Fat g
29.4
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
e Frosted Flakes Cinnamon French Toast
378
kcal
1.4
Fat g
32.4
Sugar g
1.2
Salt g
per 100 g · 5.4 g protein
c Quaker Oats Oat Granola Honey & Almond
434
kcal
11.2
Fat g
18.7
Sugar g
0
Salt g
per 100 g · 3 g protein
d Double cocoa peanut pillows
412
kcal
10.3
Fat g
17.7
Sugar g
0.4
Salt g
per 100 g · 8.8 g protein
a Organic wheat flakes
357
kcal
2
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 11.6 g protein
d Honey bunches of oats strawberries cereal
390
kcal
4.9
Fat g
26.8
Sugar g
1.1
Salt g
per 100 g · 7.3 g protein
d Lekkerland corn flakess
371
kcal
1
Fat g
6
Sugar g
1.5
Salt g
per 100 g · 8 g protein
d Special K Red Berries
359
kcal
1.3
Fat g
28.2
Sugar g
1.6
Salt g
per 100 g · 7.7 g protein
d Crispy light granola
472
kcal
18.2
Fat g
16.4
Sugar g
0.2
Salt g
per 100 g · 9.1 g protein
a Local goods granola
404
kcal
12.3
Fat g
8.8
Sugar g
0
Salt g
per 100 g · 14 g protein
d Honey loops
389
kcal
3.8
Fat g
30
Sugar g
1
Salt g
per 100 g · 7.7 g protein
d Oats and honey granola
435
kcal
11.3
Fat g
22.6
Sugar g
0.2
Salt g
per 100 g · 9.7 g protein
d Chocolate Cheerios
375
kcal
6.3
Fat g
28.1
Sugar g
1.5
Salt g
per 100 g · 9.4 g protein
d Frosted Cheerios
243
kcal
5.6
Fat g
33.3
Sugar g
1.4
Salt g
per 100 g · 7.4 g protein
d Instant Oatmeal fruit and cream variety pack
371
kcal
5.7
Fat g
28.6
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
c Honey Oat Clusters
395
kcal
5.8
Fat g
18.6
Sugar g
1
Salt g
per 100 g · 7 g protein
e NOVA 4 Sweetened Corn & Oat Cereal
—
kcal
5.9
Fat g
—
Sugar
0
Salt g
per 100 g · 11.9 g protein
d Pumpkin spice instant oatmeal
372
kcal
4.7
Fat g
25.6
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
d Krunchy farro cocco
456
kcal
16
Fat g
18
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein