Frosted Cheerios by Cheerios

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Frosted Cheerios

by Cheerios in Breakfast cereals Barcode 0016000125438
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Frosted Cheerios by Cheerios provides 389 kcal per 100 g, with 33.3 g of sugars and 8.3 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
0 g · Low
Sugars
33.3 g · High
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup with 1/2 cup skim milk (159 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 389 kcal 618 kcal 390
Total fat 4.2 g 6.6 g 8% 9 −54%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 80.6 g 128.1 g 47% 66.3 +22%
Total sugars 33.3 g 53 g 18.2 +83%
Protein 8.3 g 13.2 g 26% 10.2 −18%
Salt 1.4 g 2.2 g 0.7 +112%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories higher 49%
Sugars higher 9%
Salt higher 9%
Saturated fat lower 1%
Protein top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 cup with 1/2 cup skim milk (159 g)
Labels & certifications
No glutenKosherNo artificial flavorsOrthodox Union Kosher
Sold in
United States
Barcode
0016000125438

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frosted Cheerios?

Frosted Cheerios contains 389 kcal per 100 g and about 618 kcal per serving (1 cup with 1/2 cup skim milk (159 g)).

How much sugar is in Frosted Cheerios?

Frosted Cheerios has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Frosted Cheerios healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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