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Cheerios
Cheerios by Cheerios provides 370 kcal per 100 g, with 4.8 g of sugars and 14.8 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 570 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.3 serving (35.1 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 130 kcal | 385 | |
| Total fat | 7.4 g | 2.6 g | 3% | 5 +49% |
| Saturated fat | 2 g | 0.7 g | 3% | 1.1 +82% |
| Carbohydrates | 74.1 g | 26 g | 9% | 74.6 |
| Total sugars | 4.8 g | 1.7 g | 21.7 −78% | |
| Added sugars | 3.7 g | 1.3 g | 3% | 16.5 −78% |
| Dietary fiber | 14.5 g | 5.1 g | 18% | 7.4 +97% |
| Protein | 14.8 g | 5.2 g | 10% | 8.8 +68% |
| Salt | 1.2 g | 0.4 g | 0.7 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
AVOINE ENTIERE, AMIDON DE MAÏS, SUCRE, SEL, PHOSPHATE TRISODIQUE, CARBONATE DE CALCIUM, MONOGLYCÉRIDES, TOCOPHÉROLS VITAMINES ET MINÉRAUX: FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE.
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 570 g
- Serving size
- 1.3 serving (35.1 g)
- Labels & certifications
- No artificial flavorsNo colorings
- Sold in
- Canada, France
- Barcode
- 0065633134652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios?
Cheerios contains 370 kcal per 100 g and about 130 kcal per serving (1.3 serving (35.1 g)).
How much sugar is in Cheerios?
Cheerios has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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