Pumpkin spice instant oatmeal by Great Value

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Pumpkin spice instant oatmeal

by Great Value 8 x 1.51 oz in Breakfast cereals Barcode 0078742349107
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Pumpkin spice instant oatmeal by Great Value provides 372 kcal per 100 g, with 25.6 g of sugars and 9.3 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 8 x 1.51 oz pack.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0 g · Low
Sugars
25.6 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 372 kcal 160 kcal 390 −5%
Total fat 4.7 g 2 g 3% 9.1 −49%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 74.4 g 32 g 12% 66.3 +12%
Total sugars 25.6 g 11 g 18.2 +40%
Added sugarsUSDA 23.3 g 10 g 20% 13 +80%
Dietary fiber 7 g 3 g 11% 8 −13%
Protein 9.3 g 4 g 8% 10.2 −9%
Salt 1.1 g 0.5 g 0.7 +68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories lower 28%
Sugars higher 24%
Salt higher 19%
Saturated fat lower 1%
Protein top 50%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
8 x 1.51 oz
Serving size
1 packet (43 g)
Labels & certifications
No artificial flavorsLimited edition
Sold in
United States
Barcode
0078742349107

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpkin spice instant oatmeal?

Pumpkin spice instant oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).

How much sugar is in Pumpkin spice instant oatmeal?

Pumpkin spice instant oatmeal has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pumpkin spice instant oatmeal healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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