Brand
Lighthouse Bay
51 Lighthouse Bay products average 192 kcal, 1.1 g of sugars and 17.7 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Saumon fumé (0 g per 100 g)
Smoked salmons 3,467Shrimps 1,327Fishes 1,091Mackerel fillets 925Salmons 913Smoked salmons from farming 868Salmon fillets 844Frozen fishes 759Breaded fish 627Cod fillets 428Fish fillets 385Smoked fishes 212
d NOVA 3 Saumon fumé
178
kcal
10.7
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 20.4 g protein
d NOVA 4 Smoked Salmon Slices
162
kcal
9
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 20.4 g protein
b NOVA 4 Wild Caught Smoked Haddock Fillets
98
kcal
0.3
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 23.5 g protein
d NOVA 3 Hot Smoked Mackerel Fillets
265
kcal
18.8
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d Peppered Hot Smoked Mackerel Fillets
297
kcal
23.5
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d NOVA 3 Sweetcure Hot Smoked Mackerel Fillets
301
kcal
22.4
Fat g
4.4
Sugar g
1.7
Salt g
per 100 g · 19.6 g protein
a NOVA 4 2 Kiln Smoked Basa Fillets
73
kcal
1
Fat g
—
Sugar
1.4
Salt g
per 100 g · 15.8 g protein
e Piri piri mackerel
230
kcal
13.7
Fat g
0.3
Sugar g
3.2
Salt g
per 100 g · 22.2 g protein
a 2 Salmon Fillets
232
kcal
15.8
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 22 g protein
e NOVA 3 Peppered Hot Smoked Mackerel Fillets
244
kcal
16
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 21.5 g protein
c NOVA 4 2 Lemon & parsley hot smoked salmon fillets
211
kcal
14.1
Fat g
0.2
Sugar g
1.4
Salt g
per 100 g · 20.9 g protein
e NOVA 3 Sweetcure Hot Smoked Mackerel Fillets
304
kcal
21.5
Fat g
4.5
Sugar g
2.8
Salt g
per 100 g · 22.9 g protein
a NOVA 4 Breaded Haddock Fillets
213
kcal
9.2
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 14.9 g protein
a NOVA 1
Salmon fillets
248
kcal
17.5
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 22.3 g protein
a 2 Skinless Salmon Darnes
184
kcal
11
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 21 g protein
NOVA 4 Breaded white fish
173
kcal
7.1
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 11.5 g protein
a Breaded Cod Fillets
191
kcal
7.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12.8 g protein
d NOVA 3 2 Hot Smoked Salmon Fillets
212
kcal
13.9
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 21.1 g protein
d NOVA 3 Piri Piri Hot Smoked Mackarel Fillets
279
kcal
21.5
Fat g
0.3
Sugar g
2.1
Salt g
per 100 g · 21.2 g protein
e Salmon Fish
251
kcal
16.4
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 25.1 g protein
c Coldwater prawns
64
kcal
0.6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 15 g protein
a Salmon darnes skin on
257
kcal
18.9
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 19.1 g protein
d Gradvalax Salmon
172
kcal
7.7
Fat g
6.3
Sugar g
2.5
Salt g
per 100 g · 19.3 g protein
NOVA 4 Breaded Haddock fillets
184
kcal
7.2
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 11.9 g protein