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Piri Piri Hot Smoked Mackarel Fillets
Cooked smoked mackarel
Piri Piri Hot Smoked Mackarel Fillets by Lighthouse Bay provides 279 kcal per 100 g, with 0.3 g of sugars and 21.2 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 200g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 279 kcal | 233 +20% | |
| Total fat | 21.5 g | 21.5 g | 28% | 17.1 +26% |
| Saturated fat | 5.5 g | 5.5 g | 28% | 3.8 +44% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 1.4 −93% |
| Total sugars | 0.3 g | 0.3 g | 0.7 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.5 |
| Protein | 21.2 g | 21.2 g | 42% | 18.4 +15% |
| Salt | 2.1 g | 2.1 g | 1.2 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
96% Mackerel (_Fish_), Salt, 2% Piri Piri Seasoning (Crushed Chilli Flakes, Ground Black Pepper, Ground Coriander, Ground Paprika, Ground Pimento, Onion, Garlic, Salt, Ground Bay Leaf, Ground Oregano, Dried Basil, Dried Tarragon, Rapeseed Oil)
- Allergens
- Fish
- May contain traces
- Not indicated
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Labels & certifications
- Omega-3Source of proteinsHigh in Omega 3High in proteinPrevented ocean plasticScottish mackerel
- Sold in
- Ireland
- Barcode
- 20913168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Piri Piri Hot Smoked Mackarel Fillets?
Piri Piri Hot Smoked Mackarel Fillets contains 279 kcal per 100 g and about 279 kcal per serving (100 g).
How much sugar is in Piri Piri Hot Smoked Mackarel Fillets?
Piri Piri Hot Smoked Mackarel Fillets has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Piri Piri Hot Smoked Mackarel Fillets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Piri Piri Hot Smoked Mackarel Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Piri Piri Hot Smoked Mackarel Fillets contain?
According to the label data it contains: Fish. It may also contain traces of not indicated. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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