Salmon Fish

by Lighthouse Bay 500 g in Salmons Barcode 4056489379010
Bad nutritional quality
Green-Score
e
Environmental impact estimate

Salmon Fish by Lighthouse Bay provides 251 kcal per 100 g, with 0.5 g of sugars and 25.1 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salmons category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
16.4 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.5 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 251 kcal 251 kcal 187 +35%
Total fat 16.4 g 16.4 g 21% 11.3 +46%
Saturated fat 2.5 g 2.5 g 13% 2.1 +18%
Carbohydrates 2.3 g 2.3 g 1% 2.2
Total sugars 0.5 g 0.5 g 0.8 −40%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 0.5 g 0.5 g 2% 0.5
Protein 25.1 g 25.1 g 50% 19.1 +32%
Salt 3 g 3 g 1.6 +82%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Salmons products on Foodmetria.

Compared with other salmons

Calories higher 7%
Sugars higher 41%
Salt higher 20%
Saturated fat higher 32%
Protein top 1%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Unknown

Product details

Quantity
500 g
Serving size
100 g
Sold in
United Kingdom
Barcode
4056489379010

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salmon Fish?

Salmon Fish contains 251 kcal per 100 g and about 251 kcal per serving (100 g).

How much sugar is in Salmon Fish?

Salmon Fish has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salmon Fish healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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