Top 10 · Updated October 2026

Lowest-Calorie Salmons

The 10 lightest salmons products on this list range from 26 to 77 kcal per 100 g. The salmons with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 841 salmons with complete data.

  1. 1 Tranche de saumon

    Tranche de saumon

    Denner
    d 26 kcal 0 g sugar 0.1 g protein 2.8 g fat
  2. 2 Räucher Lax

    Räucher Lax

    rice UP! · 120g
    a NOVA 3 35 kcal 1.9 g sugar 0.8 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Veganer Graved Laxx

    Veganer Graved Laxx

    VEMONDO · 80 g
    d NOVA 4 46 kcal 1 g sugar 1.1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Saumon

    Saumon

    c 53 kcal 1 g sugar 1 g protein 1 g fat
  5. 5 Perlas de salmón ahumadas

    Perlas de salmón ahumadas

    Deluxe · 125 ml
    d 54 kcal 0.9 g sugar 0.4 g protein 3.4 g fat
  6. 6 Salmone con verdure

    Salmone con verdure

    Hipp
    62 kcal 0.6 g sugar 4 g protein 1.6 g fat
  7. 7 Kakao

    Kakao

    Lidl · 800g
    b NOVA 1 66 kcal 8.6 g sugar 3.6 g protein 1.8 g fat

    Also: Palm oil free · No additives

  8. 8 Red salmon

    Red salmon

    NIXE · 213 g
    e 66 kcal 0.1 g sugar 0 g protein 7.3 g fat
  9. 9 Salteado de Salmon con verduras

    Salteado de Salmon con verduras

    76 kcal 1.8 g sugar 7.5 g protein 4.1 g fat
  10. 10 Saumon en filet

    Saumon en filet

    Coop Prix Garantie
    e 77 kcal 2 g sugar 3 g protein 5 g fat

How we built this list

We ranked all published salmons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salmons rankings

Healthiest Salmons by Nutri-ScoreHighest-Protein SalmonsLeast Processed SalmonsBest Low-Sugar Salmons All salmons