Top 10 · Updated October 2026

Highest-Protein Salmons

Salmons: typically 20 g of protein per 100 g (median of 898 products). The salmons with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 838 salmons with complete data.

1

Alaskan Smoked Sockeye Salmon

Kirkland Signature · 8 oz

e NOVA 3 223 kcal 0 g sugar 38.3 g protein 6.4 g fat

Also: Palm oil free · No additives
2

Filetti di salmone

Eurofood

a 184 kcal 0 g sugar 37 g protein 4 g fat
3

Salmone Selvaggio

Crai · 250 g

a 184 kcal 0 g sugar 37 g protein 4 g fat
4

Wild Alaska Pink Salmon Ikura

e 250 kcal 0 g sugar 32.1 g protein 14.3 g fat
5

Oeufs de saumon

e 260 kcal 1.6 g sugar 31 g protein 13 g fat
6

Skinless Scottish Salmon Fillets

Sainsbury's

a 219 kcal 0 g sugar 28.4 g protein 11.4 g fat
7

Salmone selvaggio al naturale

Mobilpesca · 600 g

a NOVA 1 125 kcal 0 g sugar 27 g protein 1.9 g fat

Also: Palm oil free · No additives
8

Norwegischer Graved Lachs

Nautica · 150 g

d NOVA 3 239 kcal 0 g sugar 26 g protein 15 g fat

Also: Palm oil free · No additives
9

Kodiak Wildlachs Graved

FRIEDRICHS · 100g

e NOVA 4 163 kcal 1.3 g sugar 26 g protein 4.8 g fat

Also: Palm oil free
10

2 sockeye salmon

· 230 g

a 162 kcal 0.1 g sugar 25.7 g protein 6.5 g fat

How we built this list

We ranked all published salmons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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