2 sockeye salmon

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2 sockeye salmon

230 g in Salmons Barcode 5036820002523
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

2 sockeye salmon provides 162 kcal per 100 g, with 0.1 g of sugars and 25.7 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salmons category and comes in a 230 g pack.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 162 kcal 187 −13%
Total fat 6.5 g 11.3 −42%
Saturated fat 1.1 g 2.1 −48%
Carbohydrates 0.2 g 2.2 −93%
Total sugars 0.1 g 0.8 −88%
Protein 25.7 g 19.1 +35%
Salt 0.1 g 1.6 −94%

Category average across 913 Salmons products on Foodmetria.

Compared with other salmons

Calories lower 28%
Sugars lower 45%
Salt lower 6%
Saturated fat lower 19%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
230 g
Labels & certifications
SustainableSustainable fisheryOmega-3High in Omega 3Sustainable Seafood MSC
Sold in
United Kingdom
Barcode
5036820002523

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 sockeye salmon?

2 sockeye salmon contains 162 kcal per 100 g.

How much sugar is in 2 sockeye salmon?

2 sockeye salmon has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 sockeye salmon healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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