View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
2 Kiln Smoked Basa Fillets
2 Kiln Smoked Basa Fillets by Lighthouse Bay provides 73 kcal per 100 g and 15.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 240 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 73 kcal | 118 −38% | |
| Total fat | 1 g | 1 g | 1% | 4.3 −77% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.9 −46% |
| Carbohydrates | 0 g | 0 g | 0% | 4.6 −100% |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.5 −6% |
| Protein | 15.8 g | 15.8 g | 32% | 15.1 +5% |
| Salt | 1.4 g | 1.4 g | 1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ocean Fish Retail, Roche, Cornwall, PL26 8LX Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24. CQ402 4 056489 899822 > 2 Defrosted, skinless, boneless smoked basa fillets Ingredients 98% Basa (Fish), Salt, Colour: Curcumin, Paprika. Allergy Advice
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- United Kingdom
- Barcode
- 4056489899822
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 2 Kiln Smoked Basa Fillets?
2 Kiln Smoked Basa Fillets contains 73 kcal per 100 g and about 73 kcal per serving (1 portion (100 g)).
Is 2 Kiln Smoked Basa Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 2 Kiln Smoked Basa Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen fishes
View all →
a NOVA 1 
d NOVA 4 
a NOVA 3 
a 
a NOVA 4 
a More from Lighthouse Bay
View all →
d NOVA 3 
d NOVA 4 
b NOVA 4 
d NOVA 3 
d 
d NOVA 3