Breaded Cod Fillets by Lighthouse Bay

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Breaded Cod Fillets

by Lighthouse Bay 300 g in Fish fillets Barcode 4056489650386
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Breaded Cod Fillets by Lighthouse Bay provides 191 kcal per 100 g, with 0 g of sugars and 12.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish fillets category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 191 kcal 163 +17%
Total fat 7.6 g 8.7 −13%
Saturated fat 0.7 g 1.8 −61%
Carbohydrates 17.5 g 5.2 +239%
Total sugars 0 g 1.2 −100%
Dietary fiber 0.8 g 0.5 +55%
Protein 12.8 g 15.8 −19%
Salt 0.4 g 1.6 −74%

Category average across 385 Fish fillets products on Foodmetria.

Compared with other fish fillets

Calories higher 35%
Sugars lower 1%
Salt lower 28%
Saturated fat lower 27%
Protein top 69%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
4056489650386

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded Cod Fillets?

Breaded Cod Fillets contains 191 kcal per 100 g.

How much sugar is in Breaded Cod Fillets?

Breaded Cod Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded Cod Fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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