Piri piri mackerel by Lighthouse Bay

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Piri piri mackerel

by Lighthouse Bay in Mackerel fillets Barcode 4056489437932
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Piri piri mackerel by Lighthouse Bay provides 230 kcal per 100 g, with 0.3 g of sugars and 22.2 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
13.7 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0.3 g · Low
Salt
3.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 230 kcal 233
Total fat 13.7 g 17.1 −20%
Saturated fat 3.3 g 3.8 −14%
Carbohydrates 3.9 g 1.4 +173%
Total sugars 0.3 g 0.7 −57%
Dietary fiber 1 g 0.5 +93%
Protein 22.2 g 18.4 +20%
Salt 3.2 g 1.2 +155%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 48%
Sugars higher 44%
Salt higher 3%
Saturated fat lower 41%
Protein top 19%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
4056489437932

Prices reported by shoppers

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Frequently asked questions

How many calories are in Piri piri mackerel?

Piri piri mackerel contains 230 kcal per 100 g.

How much sugar is in Piri piri mackerel?

Piri piri mackerel has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Piri piri mackerel healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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