Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Breads 15,581Yogurts 12,495Sweetened beverages 11,682Frozen desserts 10,947Frozen foods 9,794Cakes 9,252Pastas 8,868Virgin olive oils 8,186
a NOVA 3 Veggie Meal Cevada Ervilhas e Espinafres
101
kcal
3
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 4.2 g protein
c Requeijão de Ovelha de Seia
189
kcal
15
Fat g
2.8
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
c NOVA 3 Gyosas de Vegetais
147
kcal
2.4
Fat g
4.9
Sugar g
1.1
Salt g
per 100 g · 3.7 g protein
a NOVA 4 Bacalhau em Azeite e Alho
152
kcal
7.3
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 21 g protein
a NOVA 4 Trigo tostado
381
kcal
3.5
Fat g
6.9
Sugar g
0.8
Salt g
per 100 g · 10.5 g protein
c NOVA 4 Arroz de Pato
217
kcal
7.9
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 12 g protein
NOVA 1 Multifrutos & Quinoa
88
kcal
0.3
Fat g
18
Sugar g
0
Salt g
per 100 g · 0.9 g protein
d NOVA 4 Capricciosa Fiambre, Cogumelos e Alcachofras
214
kcal
7.6
Fat g
3
Sugar g
1.7
Salt g
per 100 g · 9.2 g protein
d NOVA 4 Caramelo Líquido
312
kcal
0
Fat g
42
Sugar g
0
Salt g
per 100 g · 0 g protein
d Batata Frita Churrasqueira
554
kcal
38.6
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 5.7 g protein
d NOVA 3 Alheira de Mirandela - IGP
239
kcal
15
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 14 g protein
b Miolo de Caju
595
kcal
44
Fat g
5.9
Sugar g
0
Salt g
per 100 g · 18 g protein
c NOVA 4 Flan Baunilha
99
kcal
1.7
Fat g
16.3
Sugar g
0.2
Salt g
per 100 g · 2.4 g protein
NOVA 1 Puré de Fruta Maçã & Manga
50
kcal
0.1
Fat g
11
Sugar g
0
Salt g
per 100 g · 0.3 g protein
d NOVA 4 Edulcorant liquide
54
kcal
0
Fat g
7
Sugar g
3
Salt g
per 100 ml · 0 g protein
d NOVA 3 Tremoço (Lupins)
84
kcal
0.6
Fat g
0.2
Sugar g
3.5
Salt g
per 100 g · 12 g protein
e NOVA 4 Argolinhas
509
kcal
25
Fat g
35
Sugar g
0.5
Salt g
per 100 g · 6 g protein
a NOVA 1 Pasta
358
kcal
2
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
b Arroz Integral Extra Longo
375
kcal
2.8
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 8.8 g protein
NOVA 4 Bolachas recheadas chocolate
472
kcal
19
Fat g
5.3
Sugar g
0.9
Salt g
per 100 g · 5.1 g protein
c NOVA 3 Lasanha de Espinafres e Ricotta
144
kcal
7.4
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 5.6 g protein
e NOVA 3 Presunto Serrano
250
kcal
14
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
a NOVA 3 Filetes de Atum em Azeite
195
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
d NOVA 4 Pão de Alho
331
kcal
14
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 6.9 g protein