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Requeijão de Ovelha de Seia
Requeijão de Ovelha
Requeijão de Ovelha de Seia by Continente provides 189 kcal per 100 g, with 2.8 g of sugars and 9.1 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Portuguese cheeses category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 378 kcal | 254 −26% | |
| Total fat | 15 g | 30 g | 38% | 19.8 −24% |
| Saturated fat | 10.3 g | 20.6 g | 103% | 12.9 −20% |
| Carbohydrates | 4.6 g | 9.2 g | 3% | 3.5 +30% |
| Total sugars | 2.8 g | 5.6 g | 2.1 +31% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 9.1 g | 18.2 g | 36% | 15.9 −43% |
| Salt | 0.3 g | 0.5 g | 1.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Portuguese cheeses products on Foodmetria.
Compared with other portuguese cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soro de _Leite_ de Ovelha Pasteurizado (País de Ordenha: UE; País de Transformação: Portugal).
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312307044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Requeijão de Ovelha de Seia?
Requeijão de Ovelha de Seia contains 189 kcal per 100 g and about 378 kcal per serving (200 g).
How much sugar is in Requeijão de Ovelha de Seia?
Requeijão de Ovelha de Seia has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Requeijão de Ovelha de Seia healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Requeijão de Ovelha de Seia contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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