Top 10 · Updated October 2026

Best Low-Sugar Portuguese Cheeses

The 10 lowest-sugar portuguese cheeses products on this list range from 0 g to 0.5 g of sugar per 100 g. The portuguese cheeses with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 80 portuguese cheeses with complete data.

  1. 1 Queijo curado 4 meses

    Queijo curado 4 meses

    Queijo São Jorge DOP · 300 g
    d NOVA 3 401 kcal 0 g sugar 26 g protein 31 g fat

    Also: Palm oil free · No additives

  2. 2 Queijo Curado 30 meses

    Queijo Curado 30 meses

    Queijo São Jorge DOP · 300 g
    d NOVA 3 420 kcal 0 g sugar 27 g protein 33 g fat

    Also: Palm oil free · No additives

  3. 3 Queijo de azeitao

    Queijo de azeitao

    d 365 kcal 0 g sugar 23 g protein 30 g fat
  4. 4 Queijo de Azeitão DOP

    Queijo de Azeitão DOP

    Santiago
    d NOVA 3 365 kcal 0 g sugar 23 g protein 30 g fat

    Also: Palm oil free · No additives

  5. 5 Queijo Fresco Cabra

    Queijo Fresco Cabra

    Lactimonte · 150 g
    c NOVA 4 262 kcal 0.1 g sugar 15.6 g protein 20.4 g fat

    Also: Palm oil free · No additives

  6. 6 Queijo curado 7 meses

    Queijo curado 7 meses

    Queijo São Jorge DOP · 400 g
    d NOVA 3 417 kcal 0.1 g sugar 27.1 g protein 33.8 g fat

    Also: Palm oil free · No additives

  7. 7 Queijo curado 3 meses

    Queijo curado 3 meses

    Queijo São Jorge DOP · 300 g
    d NOVA 3 417 kcal 0.1 g sugar 27.1 g protein 33.8 g fat

    Also: Palm oil free · No additives

  8. 8 Queso Flamengo Açores

    Queso Flamengo Açores

    Hacendado · 320 g
    d NOVA 3 363 kcal 0.2 g sugar 23 g protein 30 g fat

    Also: Palm oil free

  9. 9 Queijo de Évora

    Queijo de Évora

    Coalho · ~90 g
    e NOVA 3 360 kcal 0.3 g sugar 20 g protein 30 g fat

    Also: No additives

  10. 10 Queijo Fresco Meio Gordo

    Queijo Fresco Meio Gordo

    Lactimonte · 320 g (4 x 80 g)
    c NOVA 4 183 kcal 0.5 g sugar 15 g protein 15.3 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published portuguese cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More portuguese cheeses rankings