Top 10 · Updated October 2026

Lowest-Calorie Portuguese Cheeses

The 10 lightest portuguese cheeses products on this list range from 23.2 to 107 kcal per 100 g. The portuguese cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 83 portuguese cheeses with complete data.

  1. 1 Queijo de Évora DOP

    Queijo de Évora DOP

    Pingo Doce
    e NOVA 3 23 kcal 3.5 g sugar 2.3 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Travia Almece

    Travia Almece

    Damar · 375 g
    b 78 kcal 3.9 g sugar 4.9 g protein 4.7 g fat

    Also: No additives

  3. 3 Queijo Fresco magro

    Queijo Fresco magro

    Montiqueijo · 85 g
    a NOVA 3 79 kcal 3.4 g sugar 12 g protein 1.4 g fat

    Also: Palm oil free · No additives

  4. 4 Queijo Fresco Magro

    Queijo Fresco Magro

    Nosso Queijo · 200 g
    a NOVA 3 79 kcal 3.4 g sugar 12 g protein 1.4 g fat

    Also: Palm oil free · No additives

  5. 5 Queijo Fresco Pasteurizado Magro

    Queijo Fresco Pasteurizado Magro

    Queijos Santiago · 80 g
    b NOVA 3 92 kcal 7 g sugar 12 g protein 1 g fat

    Also: Palm oil free · No additives

  6. 6 Queijo Fresco Magro com leite de Vaca

    Queijo Fresco Magro com leite de Vaca

    Pingo Doce · 80 g
    b 94 kcal 4 g sugar 11.6 g protein 2.4 g fat
  7. 7 Queijo fresco de mistura

    Queijo fresco de mistura

    Queijaria São Miguel · 240 g
    c NOVA 4 104 kcal 3.6 g sugar 6 g protein 7.2 g fat

    Also: Palm oil free · No additives

  8. 8 Queijo Fresco Light

    Queijo Fresco Light

    Hacendado · 200 g
    a NOVA 3 105 kcal 1 g sugar 13 g protein 4.6 g fat

    Also: Palm oil free · No additives

  9. 9 Queijo Fresco Magro

    Queijo Fresco Magro

    Hacendado · 85 g
    a NOVA 3 105 kcal 1 g sugar 12.9 g protein 4.6 g fat

    Also: Palm oil free · No additives

  10. 10 Requeijão de Ovelha Pasteurizado

    Requeijão de Ovelha Pasteurizado

    Lactiser · ~250 g
    c NOVA 3 107 kcal 2.5 g sugar 8.2 g protein 6.9 g fat

    Also: No additives

How we built this list

We ranked all published portuguese cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More portuguese cheeses rankings