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Gyosas de Vegetais
Pastéis Recheados com Legumes
Gyosas de Vegetais by Continente provides 147 kcal per 100 g, with 4.9 g of sugars and 3.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 400 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 29 kcal | 187 −21% | |
| Total fat | 2.4 g | 0.5 g | 1% | 8.2 −71% |
| Saturated fat | 1 g | 0.2 g | 1% | 2.9 −65% |
| Carbohydrates | 26.6 g | 5.3 g | 2% | 20.1 +33% |
| Total sugars | 4.9 g | 1 g | 4.4 +11% | |
| Added sugars | 1.3 g | 0.3 g | 1% | 6.1 −79% |
| Dietary fiber | 2.5 g | 0.5 g | 2% | 1.7 +48% |
| Protein | 3.7 g | 0.7 g | 1% | 7.9 −53% |
| Salt | 1.1 g | 0.2 g | 1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Legumes (55%) (repolho, cenoura, feijão-verde e cebola), farinha de _trigo_, água, óleos vegetais (girassol e _sésamo_), vermicelli (amido de milho, água e óleo de milho), açúcar, cogumelos, amido de tapioca, sal e pimenta branca.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 400 g
- Serving size
- 20 g
- Sold in
- Portugal
- Barcode
- 5601312510406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gyosas de Vegetais?
Gyosas de Vegetais contains 147 kcal per 100 g and about 29 kcal per serving (20 g).
How much sugar is in Gyosas de Vegetais?
Gyosas de Vegetais has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gyosas de Vegetais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gyosas de Vegetais contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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