Top 10 · Updated October 2026
Highest-Protein Frozen Foods
Frozen foods: typically 7.1 g of protein per 100 g (median of 9,786 products). The frozen foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 3280 frozen foods with complete data.
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1
Linguine cozze e gamberi
Artica -
2
Revuelto de setas y gambas
La Sirena -
3
Piselli
Freddo Buono -
4
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5
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6
Diet meal replacement extreme
Protein works -
7
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8
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9
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10
How we built this list
We ranked all published frozen foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.