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Pão de Alho
Baguete Recheada com Preparado de Manteiga de Alho
Pão de Alho by Continente provides 331 kcal per 100 g, with 3.3 g of sugars and 6.9 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 2 x 175 g pack. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 331 kcal | 146 kcal | 305 +9% | |
| Total fat | 14 g | 6.2 g | 8% | 6.9 +104% |
| Saturated fat | 9 g | 4 g | 20% | 1.2 +680% |
| Carbohydrates | 43 g | 18.9 g | 7% | 49.7 −13% |
| Total sugars | 3.3 g | 1.5 g | 4.8 −31% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 2.6 g | 1.1 g | 4% | 4.7 −44% |
| Protein | 6.9 g | 3 g | 6% | 9.8 −30% |
| Salt | 1.3 g | 0.6 g | 1.5 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pão: farinha de trigo, água, levedura, sal e melhorante (farinha de trigo). Recheio (14%): manteiga (contém leite) (10%), margarina (óleos e gorduras vegetais (palma, girassol nenTA e coco), agua, emulsionantes (E322 E471), acidificante (E330)), alho em pó (contém sulfitos) (1%), extrato líquido de alho (0,4%), mistura de plantas aromáticas e sal. Pode conter vestigios de aipo e soja.
- Allergens
- GlutenMilkSulphur dioxide and sulphites
- May contain traces
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 175 g
- Serving size
- 44 g
- Labels & certifications
- Made in Portugal
- Sold in
- Portugal
- Barcode
- 5601312503361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Alho?
Pão de Alho contains 331 kcal per 100 g and about 146 kcal per serving (44 g).
How much sugar is in Pão de Alho?
Pão de Alho has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Alho healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pão de Alho vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pão de Alho contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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