View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan de espelta integral
Pan de espelta integral by Ketterer provides 232 kcal per 100 g, with 0.7 g of sugars and 7.8 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Special breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 232 kcal | 305 −24% |
| Total fat | 1.2 g | 6.9 −82% |
| Saturated fat | 0.1 g | 1.2 −90% |
| Carbohydrates | 45.4 g | 49.7 −9% |
| Total sugars | 0.7 g | 4.8 −86% |
| Added sugars | 0 g | 2.2 −100% |
| Dietary fiber | 9 g | 4.7 +93% |
| Protein | 7.8 g | 9.8 −21% |
| Salt | 1.3 g | 1.5 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de ESPELTA INTEGRAL, harina de trigo, masa madre de centeno, agua, copos de avena, levadura, sal, vinagre y acido sorbico (conservantes)
- Allergens
- Gluten
Product details
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen Dot
- Sold in
- Spain
- Barcode
- 8427207003061
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan de espelta integral?
Pan de espelta integral contains 232 kcal per 100 g.
How much sugar is in Pan de espelta integral?
Pan de espelta integral has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de espelta integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan de espelta integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pan de espelta integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More special breads
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 3 
d NOVA 4 More from Ketterer
View all →
c NOVA 4 
c 
c NOVA 3 
c 
c NOVA 3 
a NOVA 3