View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein buns
Protein buns by Tastino provides 294 kcal per 100 g, with 4.2 g of sugars and 25 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Special breads category and comes in a 4 x 65 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 294 kcal | 305 |
| Total fat | 12 g | 6.9 +75% |
| Saturated fat | 1.7 g | 1.2 +47% |
| Carbohydrates | 16 g | 49.7 −68% |
| Total sugars | 4.2 g | 4.8 −12% |
| Added sugars | 0 g | 2.2 −100% |
| Dietary fiber | 11 g | 4.7 +136% |
| Protein | 25 g | 9.8 +154% |
| Salt | 1.3 g | 1.5 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, farine de blé complet, 11% protéines de blé, 10% tourteau de soja, 6% farine de soja, graines de lin brun, graines de tournesol, vinaigre de cidre, farine de lin blond, graines de sésame, farine de malt d'orge, 1% protéines de soja, sel de cuisine, levure, farine de seigle complet. Peut contenir des traces de lupin.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- Lupin
Product details
- Quantity
- 4 x 65 g
- Labels & certifications
- VegetarianSource of proteinsEuropean Vegetarian UnionHigh proteinsVeganEuropean Vegetarian Union Vegan
- Sold in
- France, Switzerland
- Barcode
- 20065546
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein buns?
Protein buns contains 294 kcal per 100 g.
How much sugar is in Protein buns?
Protein buns has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein buns vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein buns contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 1 More special breads
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 3 
d NOVA 4 More from Tastino
View all →
b NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
b NOVA 3 
b NOVA 3