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Bio Crisp Organic Bread Oatmeal & Chia Seeds
Bio Crisp Organic Bread Oatmeal & Chia Seeds by Tastino provides 392 kcal per 100 g, with 2.6 g of sugars and 13.9 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 86 kcal | 449 −13% | |
| Total fat | 15 g | 3.3 g | 4% | 18.1 −17% |
| Saturated fat | 2.6 g | 0.6 g | 3% | 4.9 −47% |
| Carbohydrates | 50.3 g | 11.1 g | 4% | 59.9 −16% |
| Total sugars | 2.6 g | 0.6 g | 4.8 −45% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 14.4 g | 3.2 g | 11% | 4.7 +207% |
| Protein | 13.9 g | 3.1 g | 6% | 10.2 +36% |
| Salt | 1.4 g | 0.3 g | 1.9 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
63% whole wheat flour, 7,5% oat flakes', 5% chia seeds,quot, (salvia hispanica), sesame seeds', sunflower seeds', rapeseed oil', 2,5% rye flour', yeast', flaxseed', sea salt, malt malt flour'
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 200 g
- Serving size
- 22 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU OrganicEuropean Vegetarian Unionnon-EU AgricultureNutriscoresource of fibreVeganEg öko verordnungDE-ÖKO-001EU/non-EU Agriculture
- Sold in
- Czech Republic, France, Portugal, Spain
- Barcode
- 20918286
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Pack size: 200 gram → 200 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Bio Crisp Organic Bread Oatmeal & Chia Seeds?
Bio Crisp Organic Bread Oatmeal & Chia Seeds contains 392 kcal per 100 g and about 86 kcal per serving (22 g).
How much sugar is in Bio Crisp Organic Bread Oatmeal & Chia Seeds?
Bio Crisp Organic Bread Oatmeal & Chia Seeds has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Crisp Organic Bread Oatmeal & Chia Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Crisp Organic Bread Oatmeal & Chia Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Crisp Organic Bread Oatmeal & Chia Seeds contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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