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Miolo de Caju
Miolo de Caju by Continente provides 595 kcal per 100 g, with 5.9 g of sugars and 18 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cashew nuts category and comes in a 200 g pack. Contains: caju.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 595 kcal | 298 kcal | 584 | |
| Total fat | 44 g | 22 g | 28% | 44.8 |
| Saturated fat | 7.8 g | 3.9 g | 20% | 8.5 −8% |
| Carbohydrates | 30 g | 15 g | 5% | 26.1 +15% |
| Total sugars | 5.9 g | 3 g | 7.4 −20% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 3.3 g | 1.7 g | 6% | 4.5 −27% |
| Protein | 18 g | 9 g | 18% | 18.3 |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1691 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miolo de _caju_ cru.
- Allergens
- Caju
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 200 g
- Serving size
- 50 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312882879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miolo de Caju?
Miolo de Caju contains 595 kcal per 100 g and about 298 kcal per serving (50 g).
How much sugar is in Miolo de Caju?
Miolo de Caju has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miolo de Caju healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miolo de Caju contain?
According to the label data it contains: Caju. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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