Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Breads 15,581Yogurts 12,495Sweetened beverages 11,682Frozen desserts 10,947Frozen foods 9,794Cakes 9,252Pastas 8,868Virgin olive oils 8,186
e NOVA 3 Maracujá Nectar
59
kcal
0.5
Fat g
13.3
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
d NOVA 4 Queijo para Massas
372
kcal
29.3
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 25 g protein
e NOVA 4 Nuts for cups
294
kcal
17.3
Fat g
25.5
Sugar g
0.5
Salt g
per 100 g · 6.9 g protein
d NOVA 4 Doce extra Tomate
244
kcal
0
Fat g
50
Sugar g
0
Salt g
per 100 g · 0.5 g protein
e NOVA 4 Bolacha
78
kcal
1.6
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
a NOVA 1 Manteiga 100% Amendoim Cremosa
614
kcal
49.1
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 27 g protein
c NOVA 4 Choco Cookies
381
kcal
2.9
Fat g
19.9
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
c NOVA 3 Queijo Mozzarella -30% Gordura*
180
kcal
10
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 22 g protein
a NOVA 1 Brócolos
38
kcal
0.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 3.3 g protein
a NOVA 1 Farinha Espelta Integral
348
kcal
2.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
e NOVA 4 Biscoitos Coloridos
482
kcal
23
Fat g
39
Sugar g
0.3
Salt g
per 100 g · 6 g protein
c NOVA 3 Queijo Fresco Tradicional Meio-Gordo
120
kcal
5.6
Fat g
6.6
Sugar g
0.6
Salt g
per 100 g · 10 g protein
d NOVA 4 Iced Tea Limão
21
kcal
0
Fat g
4.8
Sugar g
0
Salt g
per 100 ml · 0 g protein
e NOVA 4 Chocolate para Culinária
571
kcal
42
Fat g
29
Sugar g
0
Salt g
per 100 g · 9.7 g protein
c NOVA 1 Laranja com Polpa
43
kcal
0.5
Fat g
8.9
Sugar g
0
Salt g
per 100 ml · 1 g protein
c NOVA 4 Iogurte cereais mel e frutos secos
87
kcal
1.5
Fat g
11.7
Sugar g
0.1
Salt g
per 100 g · 4.1 g protein
a NOVA 4 Tomate Pelado
25
kcal
0.5
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 0.8 g protein
b NOVA 4 Framboesa Líchia
30
kcal
0.1
Fat g
4.8
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
d NOVA 3 Preta oxidada azeitona
130
kcal
13.2
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 0.5 g protein
d NOVA 4 Leite com sabor a Chocolate
70
kcal
1.3
Fat g
9.1
Sugar g
0.1
Salt g
per 100 ml · 3.8 g protein
b NOVA 3 Sopa de Agrião com legumes frescos
27
kcal
1.2
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 0.6 g protein
d NOVA 4 Pêssego
206
kcal
0.2
Fat g
45.4
Sugar g
0
Salt g
per 100 g · 0.3 g protein
d NOVA 3 Laranja do Algarve Néctar
45
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
c NOVA 4 Morango
32
kcal
0
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein