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Brócolos
Brócolos
Brócolos by Continente provides 38 kcal per 100 g, with 1.4 g of sugars and 3.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen broccolis category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 38 kcal | 32 +17% |
| Total fat | 0.9 g | 0.3 +244% |
| Saturated fat | 0.1 g | 0.1 +62% |
| Carbohydrates | 2.3 g | 4 −43% |
| Total sugars | 1.4 g | 2.1 −33% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 3.6 g | 2.9 +25% |
| Protein | 3.3 g | 2.6 +26% |
| Salt | 0 g | 0.1 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Frozen broccolis products on Foodmetria.
Compared with other frozen broccolis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brócolos.
Product details
- Quantity
- 1 kg
- Sold in
- Portugal
- Barcode
- 5601312500223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brócolos?
Brócolos contains 38 kcal per 100 g.
How much sugar is in Brócolos?
Brócolos has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brócolos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brócolos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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