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Farinha Espelta Integral
Farinha Espelta Integral by Continente provides 348 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelt flours category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 344 |
| Total fat | 2.5 g | 2.2 +13% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 64 g | 65.7 |
| Total sugars | 0.5 g | 2 −75% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 8.4 g | 7.5 +12% |
| Protein | 13 g | 12.7 |
| Salt | 0 g | 0.1 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de Espelta Integral
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Sold in
- Portugal
- Barcode
- 5601312077251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farinha Espelta Integral?
Farinha Espelta Integral contains 348 kcal per 100 g.
How much sugar is in Farinha Espelta Integral?
Farinha Espelta Integral has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farinha Espelta Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farinha Espelta Integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farinha Espelta Integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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