Top 10 · Updated October 2026

Best Low-Sugar Spelt Flours

The 10 lowest-sugar spelt flours products on this list range from 0 g to 0.4 g of sugar per 100 g. The spelt flours with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 178 spelt flours with complete data.

  1. 1 Farine d'épeautre complète bio

    Farine d'épeautre complète bio

    Aveve
    a 351 kcal 0 g sugar 12 g protein 2.6 g fat
  2. 2 Harina integral de espelta

    Harina integral de espelta

    Carrefour · 1 kg
    a NOVA 1 344 kcal 0 g sugar 11 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Farine pur epautre avec gruaux

    Farine pur epautre avec gruaux

    Panflor · 1000 g
    a 341 kcal 0 g sugar 13.3 g protein 2 g fat

    Also: No additives

  4. 4 Farine d'épeautre type 65/630

    Farine d'épeautre type 65/630

    Belbake · 1kg
    a NOVA 1 351 kcal 0.4 g sugar 13 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bio Dinkel Vollkorn Mehl

    Bio Dinkel Vollkorn Mehl

    Belbake · 1kg
    a 357 kcal 0.4 g sugar 12.7 g protein 3.6 g fat

    Also: No additives

  6. 6 Dinkel Vollkornmehl

    Dinkel Vollkornmehl

    Schapfen Mühle · 1000g
    a NOVA 1 355 kcal 0.4 g sugar 12.7 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Abdij speltmeel

    Abdij speltmeel

    Voogd Meelhandel · 1 kg
    a NOVA 1 357 kcal 0.4 g sugar 12.7 g protein 3.6 g fat

    Also: No additives

  8. 8 Dinkelmehl 630 gemahlen

    Dinkelmehl 630 gemahlen

    BIELMEIER KÜCHENMEISTER · 1kg
    a NOVA 1 351 kcal 0.4 g sugar 13 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Farine d'épeautre

    Farine d'épeautre

    a 341 kcal 0.4 g sugar 12 g protein 1.2 g fat
  10. 10 Dinkel Alpmehl TYPE 700

    Dinkel Alpmehl TYPE 700

    Alpmehl · 1000 g
    a 352 kcal 0.4 g sugar 13 g protein 2.7 g fat

How we built this list

We ranked all published spelt flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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