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Harina integral de espelta
Harina integral de espelta by Carrefour provides 344 kcal per 100 g, with 0 g of sugars and 11 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelt flours category and comes in a 1 kg pack. Contains: ausencia.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 344 |
| Total fat | 2.3 g | 2.2 |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 64 g | 65.7 |
| Total sugars | 0 g | 2 −100% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 11 g | 7.5 +47% |
| Protein | 11 g | 12.7 −13% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Harina Integral de espelta,
- Allergens
- Ausencia
Product details
- Quantity
- 1 kg
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8431876263930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina integral de espelta?
Harina integral de espelta contains 344 kcal per 100 g.
How much sugar is in Harina integral de espelta?
Harina integral de espelta has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina integral de espelta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina integral de espelta vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harina integral de espelta contain?
According to the label data it contains: Ausencia. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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