View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mehl Bio Spelt flour
Mehl Bio Spelt flour by Belbake provides 334 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelt flours category and comes in a 1pcs pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 334 kcal | 334 kcal | 344 | |
| Total fat | 2 g | 2 g | 3% | 2.2 −10% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 |
| Carbohydrates | 61 g | 61 g | 22% | 65.7 −7% |
| Total sugars | 1 g | 1 g | 2 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 12 g | 12 g | 43% | 7.5 +61% |
| Protein | 12 g | 12 g | 24% | 12.7 −5% |
| Salt | 0 g | 0 g | 0.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Epeautre
- Allergens
- Gluten
Product details
- Quantity
- 1pcs
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-006
- Sold in
- France, Germany, Netherlands, Spain
- Barcode
- 20840112
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mehl Bio Spelt flour?
Mehl Bio Spelt flour contains 334 kcal per 100 g and about 334 kcal per serving (100g).
How much sugar is in Mehl Bio Spelt flour?
Mehl Bio Spelt flour has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mehl Bio Spelt flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mehl Bio Spelt flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mehl Bio Spelt flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 More spelt flours
View all →
a 
a NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Belbake
View all →
NOVA 1 
NOVA 4 
a NOVA 1 
c NOVA 3 
a NOVA 1 