Comparison

Mehl Bio Spelt flour vs Farine semi-complète d'épeautre

Overall, Mehl Bio Spelt flour has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Mehl Bio Spelt flour

Mehl Bio Spelt flour

Belbake · 1pcs
a NOVA 1
Farine semi-complète d'épeautre

Farine semi-complète d'épeautre

Mon fournil · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientMehl Bio Spelt flourFarine semi-complète d'épeau...
Nutri-Score a a
NOVA group 1 1
Calories 334 kcal 341 kcal
Fat 2 g 1.8 g
Saturated fat 0.4 g 0.3 g
Sugars 1 g 0.9 g
Salt 0 g 0 g
Fiber 12 g 6.2 g
Protein 12 g 11 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mehl Bio Spelt flour has 48% more fiber (12 g vs 6.2 g).

Ingredients

Mehl Bio Spelt flour

Epeautre

Farine semi-complète d'épeautre

Farine d'_épeautre_.

FAQ

Which is healthier: Mehl Bio Spelt flour or Farine semi-complète d'épeautre?

Overall, Mehl Bio Spelt flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mehl Bio Spelt flour has fewer calories: 334 kcal versus 341 kcal per 100 g.

Which has less sugar?

Farine semi-complète d'épeautre has less sugar: 0.9 g versus 1 g per 100 g.

More comparisons

Mehl Bio Spelt flour vs Wholemeal Spelt Flour Ma Farine d'Épeautre - T... vs Farine semi-complète d'é... Mehl Bio Spelt flour vs Farine d'épeautre biolog... Farine d'épeautre type 6... vs Mehl Bio Spelt flour Mehl Bio Spelt flour vs Farine d'épeautre complè... Mehl Bio Spelt flour vs Ma Farine d'Épeautre - T... Farine d'Epeautre type 6... vs Farine semi-complète d'é... Farine semi-complète d'é... vs Wholemeal Spelt Flour