Mehl Bio Spelt flour vs Farine d'épeautre biologique
Overall, Mehl Bio Spelt flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mehl Bio Spelt flour | Farine d'épeautre biologique |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 334 kcal | 362 kcal |
| Fat | 2 g | 2.3 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 4.7 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mehl Bio Spelt flour has 23% less sugar (1 g vs 1.3 g).
- Mehl Bio Spelt flour has 61% more fiber (12 g vs 4.7 g).
- Only Farine d'épeautre biologique lists: Nuts.
Ingredients
Mehl Bio Spelt flour
Epeautre
Farine d'épeautre biologique
Epeautre: Farine d'ÉPEAUTRE (BLÉ) biologique Traces éventuelles d'autres céréales contenant du gluten et de soja Grand épeautre: Farine d'ÉPEAUTRE (BLÉ) biologique Traces éventuelles d'autres céréales contenant du gluten
FAQ
Which is healthier: Mehl Bio Spelt flour or Farine d'épeautre biologique?
Overall, Mehl Bio Spelt flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mehl Bio Spelt flour has fewer calories: 334 kcal versus 362 kcal per 100 g.
Which has less sugar?
Mehl Bio Spelt flour has less sugar: 1 g versus 1.3 g per 100 g.