Comparison

Farine d'épeautre type 65/630 vs Mehl Bio Spelt flour

Overall, Farine d'épeautre type 65/630 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Farine d'épeautre type 65/63...	Mehl Bio Spelt flour
Nutri-Score	a	a
NOVA group	1	1
Calories	351 kcal	334 kcal
Fat	1.2 g	2 g
Saturated fat	0.1 g	0.4 g
Sugars	0.4 g	1 g
Salt	0 g	0 g
Fiber	6 g	12 g
Protein	13 g	12 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine d'épeautre type 65/630 has 40% less fat (1.2 g vs 2 g).
Farine d'épeautre type 65/630 has 75% less saturated fat (0.1 g vs 0.4 g).
Farine d'épeautre type 65/630 has 60% less sugar (0.4 g vs 1 g).
Mehl Bio Spelt flour has 50% more fiber (12 g vs 6 g).

Ingredients

Farine d'épeautre type 65/630

Farine d'épeautre

Mehl Bio Spelt flour

Epeautre

FAQ

Which is healthier: Farine d'épeautre type 65/630 or Mehl Bio Spelt flour?

Overall, Farine d'épeautre type 65/630 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mehl Bio Spelt flour has fewer calories: 334 kcal versus 351 kcal per 100 g.

Which has less sugar?

Farine d'épeautre type 65/630 has less sugar: 0.4 g versus 1 g per 100 g.

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