Comparison

Farine d'épeautre type 65/630 vs Wholemeal Spelt Flour

Overall, Farine d'épeautre type 65/630 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Farine d'épeautre type 65/63...	Wholemeal Spelt Flour
Nutri-Score	a	a
NOVA group	1	1
Calories	351 kcal	339 kcal
Fat	1.2 g	2.9 g
Saturated fat	0.1 g	0.5 g
Sugars	0.4 g	0.5 g
Salt	0 g	0 g
Fiber	6 g	11 g
Protein	13 g	11 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine d'épeautre type 65/630 has 59% less fat (1.2 g vs 2.9 g).
Farine d'épeautre type 65/630 has 80% less saturated fat (0.1 g vs 0.5 g).
Wholemeal Spelt Flour has 45% more fiber (11 g vs 6 g).
Farine d'épeautre type 65/630 has 15% more protein (13 g vs 11 g).

Ingredients

Farine d'épeautre type 65/630

Farine d'épeautre

Wholemeal Spelt Flour

_wheat_

FAQ

Which is healthier: Farine d'épeautre type 65/630 or Wholemeal Spelt Flour?

Overall, Farine d'épeautre type 65/630 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholemeal Spelt Flour has fewer calories: 339 kcal versus 351 kcal per 100 g.

Which has less sugar?

Farine d'épeautre type 65/630 has less sugar: 0.4 g versus 0.5 g per 100 g.

More comparisons

Farine d'épeautre biolog... vs Wholemeal Spelt Flour Mehl Bio Spelt flour vs Wholemeal Spelt Flour Ma Farine d'Épeautre - T... vs Wholemeal Spelt Flour Farine d'épeautre type 6... vs Ma Farine d'Épeautre - T... Farine d'épeautre complè... vs Wholemeal Spelt Flour Farine d'épeautre type 6... vs Farine d'épeautre biolog... Farine d'épeautre type 6... vs Mehl Bio Spelt flour Farine d'épeautre type 6... vs Farine d'épeautre complè...